Well here we go! :0) I'm going to share 90 golden nuggets with you that I learned in my 90 day mind and body transformation.
Number 1: You believe 80% of what you tell yourself and only 20% of what others tell you.
Do you see how what you think and tell yourself is one of the biggest factors in your success in any area in your life? Before I started my 90 days, I was telling myself all sorts of things that were not serving me. "I'm fat." "I'm ugly." "I'm such a nerd. No wonder I can't find a guy to marry." "I have to be perfect or no one will accept me." "I can't trust anyone. They only disappoint me in the end." I could go on and on, but I won't. I don't say or believe these things anymore. In fact sitting here typing them feels weird. Now that I'm at this point in my life I can't believe I used to say those things to myself....or that I believed them!
One day right after starting the program, I was studying my scriptures and came across a scripture that I had read at least a thousand times. With everything that I was learning from Marci, it took on a new meaning. It was Mosiah 4:30:
"But this much I can tell you, that if ye do not watch yourselves, and your thoughts, and your words, and your deeds, ...even unto the end of your lives, ye must perish. And now, O man, remember, and perish not."
It hit me! Usually when reading this scripture I thought of how I think of and treat others, or making sure I am helping others etc. Never before had I thought about how the way I thought, spoke, and acted toward myself could have an impact on my spirituality. After thinking about this for some time, I realized that I needed to work hard to change how I treated myself even in the inner workings of my mind. One way I have achieved this is through positive affirmations. These are some positive statements that I repeat to myself frequently to help myself remember my worth and to help me stay strong. Here are some of my favorites:
1. I am enough!
2. I am worthy and deserving!
3. I forgive myself!
4. I trust myself!
5. I allow myself to recieve!
6. I am perfect, whole and free!
7. I am releasing the past and
embracing a trusting attitude.
8. I am STRONG!
9. I am releasing weight and inches
effortlessly!
10. I am a POWERFUL CREATOR!
11. I am choosing new Patterns!
12. I am LIVING MY BEST LIFE!
13. I LOVE ME!!!!
Thinking this way has changed my life! I am living each day to it's fullest and ROCKING OUT IN MY GREATNESS! Amazing opportunities, people, and knowledge are flowing into my space! I am living with more passion and power than ever, living in my greatness, and co-creating my life with my Heavenly Father. I'm so grateful for the path I was directed to and the knowledge and wisdom I have gained!
Tune in every day or two for another golden nugget!
Tune in every day or two for another golden nugget!
1 comments:
I've been telling you for years that you're awesome. I guess my 20% wasn't good enough. I'm glad that your 80% is starting to agree with me. I'm impressed by you Meg!
Post a Comment